Essential vitamins and minerals for your baby


If you’re a new mum who is having difficulty, cannot, or chooses not to breastfeed, one of the most difficult decisions you now face is choosing a formula that will provide your baby with adequate nutrient to fuel growth and development.

Knowing the essentials vitamins and minerals your baby needs through the stages of development will make the process of choosing a formula much easier.

To make it easier for new mums, we’ve compiled a guide to the top essential vitamins and minerals your baby needs, as well as explaining why they are so crucial to healthy development.



Iron is critical for your baby’s healthy brain development, which in turn is fundamental for the development of a healthy child in general.


Adequate amounts of calcium in your baby’s diet will ensure he or she achieves peak bone mass, and maintains a normal, healthy level of growth and development.

Babies and toddlers lacking in calcium can experience weakness and pain in limbs, weakened teeth and bones, and poor growth as a result of inadequate nutrition.


Our immune systems ensure that we are being constantly protected from everything from bacteria in the air, to the possibility of infection during wound healing, and when this system is weakened, your babies health could be significantly compromised.

Zinc is a powerful immune building mineral, and crucial in ensuring all round health for your newborn. Zinc also assists with the development of cognition in babies and toddlers.


Vitamin A promotes the growth of hair, nails and skin, by assisting to produce healthy cells and tissue necessary in their formation. Healthy skin and hair in turn assists in protecting the body from infection.

Vitamin A also plays a key role in the development of vision and bone growth.


The B vitamins work in conjunction with one another in our bodies to convert carbohydrates, fats and proteins into energy for daily use.

Babies require these B vitamins in order to be able to metabolise food, but B vitamins also assist with the following:

  • Enhancing immune and nervous systems
  • Maintaining healthy skin
  • Promoting growth of healthy cells


While iron is important for brain development it cannot do the job alone.

Vitamin C is important for your baby as it assists the body to break down and process the essential iron


As well as getting calcium to promote the development of healthy bones, babies also need adequate amounts of vitamin D to assist the body to absorb the calcium, making vitamin D crucial in their bone growth.


Vitamin E is a powerful antioxidant, which protects the body’s cells against damaging free radicals, which can cause cancer, heart disease and cataracts in later life.

Adequate vitamin E consumption from a young age will mean your child is protected from a young age against potentially disease causing free radicals.


Correct amounts of vitamin K ensure that your baby’s body is clotting blood normally.

Low levels of vitamin K can lead to severe internal bleeding, often into the brain, which can lead to brain damage.


Ensuring your baby is getting all of the essential vitamins and minerals they need doesn’t have to be hard work.

Nature’s Food World Australian made baby formula and toddler milk drinks provide all of the vitamins and minerals essential to their healthy development, as well as many more!



If you would like more information about the contents of our formula, click here, or contact us today!